The Tea for You
If you are one of the small population who cannot drink coffee for medical reasons or purely for its bitter taste, then you should try tea! Tea comes second best as the most consumed beverage in the world after water. If you need coffee to get you going in the mornings but you are not compatible with this strong drink, then you might find tea to be your next thing.
As of now, a total of 159 million American citizens have chosen to patronize tea as their daily dose of energy drink. However, this little wonder of joy dates back to about 2737 BCE particularly in places like China and India. The Chinese believed that it was Emperor Shen Nong who discovered the wonders of tea when a leaf fell from the tree and landed in his pot full of boiling water. It is said that Prince Bodhi-Dharma was stressed about life after nine years of meditation so he cut down his eyelids and tossed it on the ground which later became the tea plant.
Now, you can prepare your cup of tea in two ways: using bagged tea or plunging in tea leaves directly onto water. However, it is more convenient to use but the loose tea leaves gives more flavour and results to a higher quality. Another downside of using tea bags is that it cannot be reused whereas tea leaves can be good up to 3 uses.
Tea contains the amino acid L-theanine which proves to give clarity to the brain without the feeling of tiredness. Hence, this is why people who drink tea do not suffer from jitters. Antioxidants can be found in tea which helps promote a healthy body. Tea also calms the drinker by reducing anxiety levels along with helping form a more boosted immune system.
The first type of caffeinated tea is the Zest Black tea which contains 155 to 160 milligrams of caffeine which is very much comparable to a cup of coffee. However, black tea alone can offer about 60 to 90 mg of caffeine. The green matcha tea that is powdery in form and which originated in Japan is the second type of caffeinated tea. The caffeine in green matcha tea will not give you an abrupt buzz of energy but it will come off as gently and slowly than what you are used to. The third kind of caffeinated tea is the good old green tea which has 35 to 70 mg of caffeine and it is also good for the heart, good for weight loss, and good for cleansing your body with antioxidants. The oolong tea is the last type which boasts a total of about 50 to 75 mg of caffeine. This is advantageous for your body by lowering your cholesterol level, reducing your weight, and promoting your rate of metabolism.
With an abundance of choices, you can entirely skip coffee and lean on to healthier choices in the form of caffeinated tea.